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Hobbies & Lesiure

Category: Hobbies / Topics: Contemplation, Insight Contentment, Satsifaction Leisure Optimal Aging Wellness

Feeding the Birds: It Could Boost Your Mood

by Connie Evanoff / Pocket Collection

Posted: July 7, 2023

You don’t need binoculars—or even a backyard—to get to know your neighborhood birds…



hendricksfeed.com

If you’re already a birder, you know that the simple action of caring for local birds can help them while helping your brain. And if you’re not, great news: getting started is easier than you think—and you don’t even need a lot of space.

Whether you try hanging a hummingbird feeder outside your apartment window or setting out a birdbath in a spot of your yard sheltered from predators, you’ll be on the road to securing a better future for your feathered visitors—and yes, reaping the mental health benefits of the meditative hobby.

To dig deeper, the article includes linkes to 15 articles. Here are the first five. Following the link at the bottom of the page to see all fifteen.

I Didn’t Think Birding Was for Me. Now It’s My Favorite Self-Care Hobby.

Rachel Wilkerson Miller
Self

I’m young, I live in a city, I’m not outdoorsy…but I love it anyway.



Birdwatching Is an Easy Way to Practice Mindfulness

Greg Presto
Vice

No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.



Here Are Some Tips for Feeding Birds the Right Way

Julian Avery
The Conversation

Millions of Americans feed wild birds, especially in winter and spring. Studies show that this can influence birds’ health and behavior in surprising ways.



Experts Share Their Favorite Backyard Bird Feeders

Lindsey M. Roberts
The Washington Post

These seven options can attract finches, wrens, woodpeckers, hummingbirds and more.

BONUS READ: Which Birds Are the Biggest Jerks at the Feeder? A Massive Data Analysis Reveals the Answer. via The Washington Post.



How to Choose the Right Bird Food

Project FeederWatch
The Cornell Lab of Ornithology

Like people, birds have different preferences when it comes to food. Learn which foods are likely to attract which species.



See the full article with ten more links.



Search all articles by Connie Evanoff


Posted: July 7, 2023   Accessed 306 times

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