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Hobbies & Lesiure
Category: Hobbies / Topics: Contemplation, Insight • Contentment, Satsifaction • Leisure • Optimal Aging • Wellness
Feeding the Birds: It Could Boost Your Mood
by Connie Evanoff / Pocket Collection
Posted: July 7, 2023
You don’t need binoculars—or even a backyard—to get to know your neighborhood birds…
If you’re already a birder, you know that the simple action of caring for local birds can help them while helping your brain. And if you’re not, great news: getting started is easier than you think—and you don’t even need a lot of space.
Whether you try hanging a hummingbird feeder outside your apartment window or setting out a birdbath in a spot of your yard sheltered from predators, you’ll be on the road to securing a better future for your feathered visitors—and yes, reaping the mental health benefits of the meditative hobby.
To dig deeper, the article includes linkes to 15 articles. Here are the first five. Following the link at the bottom of the page to see all fifteen.
I Didn’t Think Birding Was for Me. Now It’s My Favorite Self-Care Hobby.
Rachel Wilkerson Miller
Self
I’m young, I live in a city, I’m not outdoorsy…but I love it anyway.
Birdwatching Is an Easy Way to Practice Mindfulness
Greg Presto
Vice
No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.
Here Are Some Tips for Feeding Birds the Right Way
Julian Avery
The Conversation
Millions of Americans feed wild birds, especially in winter and spring. Studies show that this can influence birds’ health and behavior in surprising ways.
Experts Share Their Favorite Backyard Bird Feeders
Lindsey M. Roberts
The Washington Post
These seven options can attract finches, wrens, woodpeckers, hummingbirds and more.
BONUS READ: Which Birds Are the Biggest Jerks at the Feeder? A Massive Data Analysis Reveals the Answer. via The Washington Post.
How to Choose the Right Bird Food
Project FeederWatch
The Cornell Lab of Ornithology
Like people, birds have different preferences when it comes to food. Learn which foods are likely to attract which species.
See the full article with ten more links.
Search all articles by Connie Evanoff
Posted: July 7, 2023 Accessed 306 times
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