"Preventive maintenance" is not only good for business, it's a key to optimal aging. With ever-increasing health care costs and extended life expectancy raising concerns for quality of life, focusing on wellness and understanding the complexitieis of health care are cricical.  


20 MOST RECENT ARTICLES

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Hope and Mental Health by James N. Watkins (May 3, 2024)

May is Mental Health Awareness Month. I'm Jim and I deal with mental health issues…


Keep Walking! by Raven Isjak / Domino (April 19, 2024)

What happens to your body when you walk 10,000 steps every single day?…


In Search of Missing Memories —ggg by Greg Asimakoupoulos (March 2, 2024)

Reflecting on a common malady of aging Baby Boomers…


Three Steps to Avoid Burnout for Good by Alice Turner / Stylist (February 24, 2024)

Feeling burnt out? A trending three-step method could help you deal with continual stress. Here, psychologist Dr Audrey Tang explains how it works…


Stop Belieiving These Longevity Myths to Live Longer, be Healthy and Happy by Stephanie Douglas / Prevention (January 6, 2024)

It’s never too late to give up bad habits—or defy your genetics. Here’s the truth about longevity…


Alzheimer's Ignites a Neuron-Killing 'Forest Fire' by Karen Weintraub / Scientififc American (November 17, 2023)

And it could also be the kindling sparking Parkinson’s and other neurodegenerative maladies…


Why Do Newly Approved Weight Loss Drugs Work? by Gina Kolata / The New York Times (August 26, 2023)

We know where new weight loss drugs came from, but not why they work…


Strength Training for the Lungs by Madeleine Howell / The Telegraph (July 29, 2023)

Why heavy breathing could be a shortcut to improving your health…


How to Keep Your Car's Interior Cooler in the Summer by Elizabeth Yuko / lifehacker (July 15, 2023)

Because parking in the shade isn't going to cut it


Discoveing Gravity and Grace in Our Journey by Leona Bergstrom (July 14, 2023)

Introducing the Gift of Life Review


Maintain Your 'Mobility Hallway' by Cathy Nelson / Well+Good (July 8, 2023)

The Mobility Hallway naturally narrows with age, but these simple mobility strategies can help maintain it…;


Why I Sleep in a Separate Bed from My Husabnd by Bryony Gordon / The Telegraph (June 10, 2023)

There’s an assumption that not sharing a bed is the death of a relationship but in many cases it can be the saviour…


Hope and Mental Heatlh (2023) by James N. Watkins (May 19, 2023)

May is 'Mental Health Awareness' month, so 'Hi, I’m Jim. I struggle with mental health issues.…”


COVID-19 Retrospective by Stu Johnson (May 12, 2023)

Now that COVID's status as a global pandemic has ended, I will take a retrospective look at how USA compared to other countries in this three-year-plus ordeal…


How Loneliness Reshapes the Brain by Marta Zaraska / Quantum Magazine (March 4, 2023)

Feelings of loneliness prompt changes in the brain that further isolate people from social contact…


COVID-19 Perspectives for January 2023 by Stu Johnson (February 14, 2023)

Threats of a tripledemic and ever-more-contagious variants of COVID keep the pandemic alive, yet as death and hospitalization rates continue to drop, life has taken on a post-COVID tone. Where are we as the pandemic approaches the three year mark?…


Finding Relief from Neck and Back Pain by Bara Vaida/NPR (January 13, 2023)

Got neck and back pain? Break up your day with these 5 exercises for relief…


COVID-19 Perspectives for December 2022 by Stu Johnson (January 11, 2023)

Is it over? Afraid not. But behind the near-hysteria over a tripledemic and the latest COVID variant with the menacing name of Kracken there is still reason to be watchful. So, what in the world is going on with the pandemic that won't quit?…


What a 'Tripeldemic' Means to Your Body by Special (December 13, 2022)

Hoe many times will I get sick this winter?…


COVID-19 Perspectives for November 2022 by Stu Johnson (December 13, 2022)

For most of us in America COVID seems more nuisance now than threat, but it continues to surge in the Far East and with winter approaching there are fears of a 'tripledemic'…